Tips For Sugar-Free Baking
There are so many good reasons to reduce the amount of sugar in the foods that we eat. Processed sugar, especially in the amounts that we eat it here in the United States, is a major contributor to obesity, and provides very little substantive nutrition for the number of calories that it delivers. While it is easy to reduce sugar in some aspects of your diet, there are some sticking points. If you love to bake, for instance, youll find that just cutting out the sugar in many recipes will result in a failed recipe. In many recipes, sugar is more than just a sweetener. It provides texture, contributes to browning and may serve to help other chemical processes happen.
That does not mean you have to give up on baking if you want to cut out sugar. There are a number of tips that can help you reduce sugar in your favorite cakes, cookies and other sweet baked goods and still enjoy them. These tips are helpful for cooking with sweeteners such as Splenda Granular.
Amount In some recipes, sugar is important for the structure and texture. This is especially true in candies and confections like nougat, and in frostings and sweets. For best results, you really cant replace the entire amount of sugar with a sugar substitute. You can generally replace about 25% of the sugar called for in the recipe. If you must cook completely sugar free, then try recipes that use other natural sweeteners for flavor and sweetness.
Volume/Height If your cakes, breads and muffins dont rise as high when using a granulated sugar substitute, try adding ? cup of nonfat dry milk powder and half a teaspoon of baking soda for every cup of sweetener that you use.
Bake your cakes and muffins in smaller pans. Instead of 9 inch round cake pans, use 8 inch pans with two inch high sides.
Texture Cookies and cookie bars often need brown sugar for their texture. If you want to keep that chewy-crunchy bite, youll probably need to keep the brown sugar, and only replace the white sugar with a sweetener.
Experiment with your favorite recipes. You can get excellent results by replacing the sugar and much of the fat with applesauce or fruit purees. The best choice for fruit purees? All natural baby food, with no sugar, salt or preservatives added. Bananas, peaches, prunes, carrots and sweet potatoes are all great choices for dense cakes, cookie bars and muffins.
Cookies made with artificial sweeteners often dont spread well when they bake. To help them bake better, use a fork sprayed with cooking spray to flatten each cookie slightly before placing them into the oven.
Jams and jellies often rely on sugar to help activate pectin in recipes. You may need to use some extra fruit pectin to help your fruits set up properly if you are using an artificial sweetener, or going au natural.
If your sugar free baked goods are coming out a bit too dry, try adding a bit of thinly sliced or grated zucchini to the recipe. The flavor is neutral, but it will add moisture to your breads, muffins and cakes.
Pick the Right Sweetener Some sweeteners react badly to heat. Aspartame, for instance, loses most of its sweetness during baking, so sweeteners that use aspartame should be confined to recipes where you can add the sugar at the end of the cooking puddings, frostings and the like.
Flavor Use flavor enhancers to emphasize sweetness in recipes. For instance, an extra teaspoon of vanilla per cup of sugar substitute will bring out the sweetness. Hone or molasses in quick breads and muffins will add a bit of a flavor boost. Other possibilities for enhancing flavors include lemon and orange zest, almond flavoring, and butter flavoring.
Appearance Sugar free baked goods often look pasty and uncooked because sugar caramelizes during baking to give everything a golden brown color. You can simulate the browning by spraying the surface of the batter or dough with a bit of cooking spray before putting it in the oven.
Other ways to simulate browning include adding cinnamon or nutmeg to the batter.
Most granular sweeteners do not appear to get as creamy and smooth, when mixed with butter, margarine and shortening and it may even separate when you add eggs. It wont affect the final product; just continue on with the recipe.
Cooking with Yeast Sugar substitutes wont activate yeast, so if youre making yeast breads with a sugar substitute, youll need to retain at least two teaspoons of sugar in the recipe, or replace the sugar with another natural sweetener like molasses or honey.
Adjust Bake Times Baked goods cooked with granulated sweeteners may bake more quickly than the recipe dictates. Check cakes 7-10 minutes before the recipes bake time, and brownies, quick breads and cookies 3-5 minutes before the recipe says it will be done. Remember that sugar free recipes may not brown during baking and rely on other indicators.
Stephanie Larkin is a freelance writer who writes about topics pertaining to food and cooking often discussing specific products such as Splenda at href="http://www.splendidlife.com/
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